MassageMassage is one of the oldest therapies and one of the most pleasurable body treatments. It reduces tension and stress, can ease tired muscles and aching limbs, energise your whole being and alleviate certain complaints. Stroking can trigger the release of endorphins (the bodies natural pain killers). Through the healing power of touch, we can learn to take better care of ourselves. Taking time to channel healing energy or enjoy a soothing massage can ease some of the day to day tensions of life and put us back in touch with ourselves and our priorities, to feel relaxed and at home in our bodies.A very warm welcomeWelcome to Lifestyle Holistics and my website. I’m Jayne, a qualified and experienced complimentary therapy practioner offering a variety of therapies that promote health, fitness, relaxation and well-being. I operate my practice from Yateley, a small town on the borders of Surrey, Hampshire and Berkshire. Please feel free to explore my website and choose your ideal treatment. Any questions.... just go to my contact page. I look forward to meeting you soonA visit to Lifestyle Holistics will take you on a journey that will relax your mind and body leaving you feeling completely revived and refreshed.I offer a wide range of treatments to suit all tastes and age groups for the whole family. Most of these can be tailored to suit your individual needs and requirments.