Massage Massage is one of the oldest  therapies and one of the most  pleasurable body treatments. It  reduces tension and stress, can ease  tired muscles and aching limbs,  energise your whole being and  alleviate certain complaints. Stroking  can trigger the release of endorphins  (the bodies natural pain killers).  Through the healing power of touch,  we can learn to take better care of  ourselves. Taking time to channel  healing energy or enjoy a soothing  massage can ease some of the day to day tensions of life and put us back in  touch with ourselves and our  priorities, to feel relaxed and at home  in our bodies. A very warm welcome Welcome to Lifestyle Holistics and my  website. I’m Jayne, a qualified and  experienced complimentary therapy  practioner offering a variety of  therapies that promote health, fitness,  relaxation and well-being.   I operate my practice from Yateley, a  small town on the borders of Surrey,  Hampshire and Berkshire. Please feel free to explore my website  and choose your ideal treatment.   Any questions.... just go to my contact  page. I look forward to meeting you  soon A visit to Lifestyle Holistics will take you on a journey that will relax your mind and body leaving you feeling completely revived and refreshed. I offer a wide range of treatments to suit all tastes and age groups for the whole family. Most of these can be tailored to suit your individual needs and requirments.